How to Use the App

Let’s say you want to change Wim Hof breathing cycles from 40 to 30

• Click on Breathe-Hold -> Press and hold on the workout you want to change(in this case Wim Hof, Free) -> Click on the pen icon in the top right corner

• Check which breathing assist you are using right now.

• Go back and click on Breathing Exercises -> Locate the breathing you are using. -> Press and hold it. -> Click on the pen icon in the top right corner.

• Usually, you can just change the cycles here and save it. But because this workout is complex, you want to keep the last two cycles. -> Click on the Complex button.

• Click and hold any of the cycles(except the last two) -> Select the desirable cycles(in this case the first ten) and click the bin icon. -> Save. -> The Wim Hof, Free workout is now updated to 30 breathing cycles.

Changing the sound is pretty straightforward, don’t let the switch button trick you 🙂

• Click on Settings

• Click on Breathing Sounds or Hold Sounds(not on the switch buttons) depending on the sound you want to change.

The app is configured to automatically backup your data with Goggle Drive.

How to check if your Goggle Drive Automatic Backup is enabled?

• Open the settings of your phone.

• Press the search bottom and search for “backup”.

• Click on Accounts and backup. In your phone, the setup can be different.

• Locate Google Drive and click on Back up data.

• Check if Back up to Google Drive is enabled and your account is setup. By design, the backup should be triggered once per day if there is new data for backup. Unfortunately, sometimes that is not the case. If you are about to change your phone or want to re-install the app without losing your data. You can manually back up by pressing the Back up now button.

How to check if your Goggle Drive is up to date?

• Locate Google Drive on your phone and open it.
• Click on the hamburger menu icon and Backups

• Click on your device

• App data

• Locate BHB or any other app you want to check and examine the Last backup date.

Learn more

The app uses the English(United States) Text-to-speech settings of your phone. When you change the setting on your phone the voice in the app is also going to change. We recommend using Google Text-to-speech as the voices don’t sound so robotic. If you don’t have it preinstalled on your phone you can install it from the Play Store.

How to change the settings?

• Open the settings of your phone.

• Press the search bottom and search for “Text-to-speech”.

• In the Text-to-speech settings click on the preferred engine and select Google Text-to-speech Engine. If you can’t see it, install it from the Store.

• Click on the setting icon next to the Google Text-to-speech.

• Click on Install voice data.

• Find and click on English(United States). You can choose different voices.

• If you like you can go back to the Text-to-speech setting and play with the speech rate and pitch. 🙂